NFL Basics – Catching, Running and Other Tips and Basics

Proper Catching Leads to Great Ball Security

When a receiver catches the ball they need to immediately put it into a secure ball carrying position. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball through with your eyes. Third, secure the ball tight and high against your ribs, forearm, and biceps. The problem is that receivers have a tenancy to start looking down the field before they have the ball properly secured. This increases fumbles and turnovers. To overcome this habit set up a simple drill where two players pass the ball to each other stopping at each critical step: the catch, the follow through, and the tuck.

Running Drills: A Way of Life

Running drills are one of the most basic ways that you can enhance your ufabetเว็บตรง endurance. Running drills will help you gain stamina so that you will be able to play to your full extent throughout the game. Though running drills can be a big help to your game, many people complain the most about the running. Just remember that in the end it is the fastest that win games. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life

Conditioning Drill: Up Downs

Out of all of the football conditioning drills up downs is one of the most popular. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. From time to time the coach will signal to the players, by whistle or a command, to get down – meaning that they drop down do a push up and get back up as quickly as possible to run again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player’s strength increases.